Exercise and a healthy diet are the two most important things that will help you stay fit and healthy. You may find some time to prepare a plate of a healthy meal, but going to a gym is a real struggle. In this busy lifestyle, we barely find some time to make something good for ourselves. However, there is always a way to exercise at home. To be honest, doing some exercise at home is much more convenient, so do your homework and order your workout equipment. For example, you can start with a yoga ball – a simple, but powerful piece of equipment that will help you stay in shape without too much effort.

However, you should know that there is a yoga ball and there is a mini pilates ball. Yoga balls are designed for stability, they can make your body muscles work much harder and increase your metabolism. Your exercises on the yoga ball further can help you in other types of exercises such as dancing, tennis, running and yoga. On the other hand, mini pilates balls are usually used to help you improve your posture. Exercising on pilates ball will mostly target your tummy, thighs, buns and arms. So, when dive into to exercise balls yoga are a better choice to opt for. Here are the reasons why.

Increase your blood circulation
Once you take a seat to a yoga ball, you will instantly start keeping your body into balance. This will help you to keep your muscles from falling off and make your lymphatic system work. This is the process when your body is starting to relieve itself from all the toxins thus increasing your blood circulation. Blood circulation is one of the most important processes that will help your body work. It is the one that supplies oxygen to the brain and other organs promoting healthier skin and cell growth. Increasing your blood circulation can improve all of your body functions thus improving your overall health. 30 minutes of exercise is all you need for better blood flow.

Improves muscle balance
A muscle imbalance is a condition that happens when one group of body muscles is stronger than other. The strongest ones are those who are often used for performing a certain task. For example, the anterior muscles are much stronger than the posterior ones because we use them much often during the day. Because of this, some people often time make a huge mistake by over-training the anterior muscles thus causing bad posture and imbalance. Doing some yoga ball exercises will help you deal with a muscle imbalance and support your posterior muscles and the lower back.

Better posture
They are not just exercise, but also therapy balls yoga teachers and influencers use them for improving their posture. Instead of sitting on your sofa while watching your favourite show you can sit on your yoga ball. Even if you are working on your computer, you can switch your office chair with a yoga ball and make some workout. Once you get yourself into a habit of using the ball regularly you will maintain the natural curve in your spine and better posture.